Exposing the Lies About Late Night Snacks and Weight Loss



I'm pretty sure that almost all of us who've ever tried to lose weight have almost definitely picked up this leading dieting principle more times than we can count. Never eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll screw up all your energy and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that supposed law helping us to reach our fat burning goals?.

When I was attempting to dump the 20 excess pounds that had gradually accumulated on my body not long after I started a new and hectic business, I did my best to adopt the 8 o'clock policy. As soon as I experienced hunger pangs or an after-dinner craving wouldn't stop, I entertained myself by taking a long shower, working on a few of my best yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some fact-finding and rebel against that golden rule of fat loss. It turns out that for me, my secret weapon was nibbling at night ... but in a clever manner. Not digging around in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get inventive. If I had a late night craving for something sweet, I 'd click for source melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And if my taste buds howled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Healthy nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also got to know through my research that often our bodies Going Here can't make a distinction between hunger and thirst. I wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this delicious mysterious tea in Africa that kept her cravings under control and made it easy for her to lose 41 pounds! I realized I needed to know more.

After extra fact-finding, I bought The Red Tea Detox and got numerous good tools and ideas for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down anymore and her comment is here I could wear my favorite jeans comfortably again. I was also surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides lots of creative and nutritious goodies that soothe almost any craving you can fancy.

I'm happy to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I bought The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you order The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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